GYROKINESIS® in Manchester

The mat group version of the Gyrotonic® expansion system is an energetic workout that used to be called yoga for dancers. This workout will stimulate your body to create movement patterns that will challenge your body and will increase flexibility and strength.

Suitable for all levels and anyone who wants to feel inner strength and freedom of movement. It’s therapeutic, it’s cleansing and create strength all in one class.

In contrast to Pilates training this class emphasises the individual body to move independently, the teacher will guide the movement and encourage self-work. Your body will develop natural intuition to movement and create intelligent body toned and energised.

Taught by Vered Hofton,

No previous experience needed just come and join us

GYROTONIC®, GYROTONIC® & Logo and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.