GYROTONIC® in Manchester
GYROTONIC® method stretches and strengthen at the same time with minimum effort while it increases the range of motion and develops the coordination.
The exercise performed by the user go through motion patterns that are natural, turbulence free and pure creating a bridge between contraction and extension.
We have two teachers at Tatton House Studio; Vered Hofton and Sally Thomson. To book a session please leave a reply on their page or contact the office; v.fitness@hotmail.co.uk
Tatton House Studio prides itself on having one of the only GYROTONIC® method centres in Manchester and the Northwest with the most of the equipment:
Two GYROTONIC® pulley tower Combination Units, the Archway, the Leg Extension Unit and the Gyrotoner are housed.
Each exercise is synchronized with corresponding breathing pattern and is performed with a rhythm creating a gentle or forceful cardiovascular- aerobic stimulation depending on the intensity and speed of execution.
Sessions are performed under personal guidance and are suitable for all levels; elite athletes who want to increase their performance; athletes wanting to take their workout to the next level and for those recovering from injuries. Do you live in Manchester or the surrounding areas; Stockport, Trafford, Tameside, Salford, Bolton, Liverpool than you wont have far to travel!
http://www.youtube.com/user/veredhofton
GYROTONIC®, GYROTONIC® & Logo and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.