Mat Classes

Mat Classes

The Main method undertaken in the studio is Classical Pilates training however we accommodate different needs and progressions.

Classical Pilates teaches the original sequences and exercises order the way Joseph Pilates taught them.   Taught by Vered Hofton

Physio Pilates for rehabilitation taught by a qualified physiotherapist.  Taught by Jacqui Simon

Modern Pilates a modified approach using the principals of Pilates using different exercises to reduce intensity.  Taught by Angela Beckley

please click here for time table

please contact Vered to book your place:  v.fitness@hotmail.co.uk Mobile: 07786814687

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